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L-Citrulline raises blood NO levels, while L-Glutathione elicits its antioxidant activities to protect NO and extend its beneficial activity

These foods typically lack the essential nutrients required for optimal cellular function and can hinder the bodys ability to produce and utilize glutathione effectively

On the contrary, other acute supplementation protocols with similar or lower doses (between 3 and 4 g) ingested earlier (between 2 and 3 h before testing) or during the same test did not obtain improvements in high-intensity exercise performance parameters [20,24]

Unnikrishnan R, Misra A